Dec 6, 20192 minA High Fiber Diet is Essential for HealthAre you getting enough fiber each day? With so many fast foods and processed foods in America, most adult Americans don’t get the fiber...
Dec 5, 20193 min5 Strategies to Fit Exercise into Your LifeWhen combined with proper nutrition, regular exercise has a profound effect on our health. Physical activity has been proven to reduce...
Dec 3, 20194 minAre Faux-Meat Burgers Good for You?Non-meat burgers have become very popular. People are drawn to these foods because they are trying to reduce their consumption of red meat.
Dec 2, 20193 min10 Ways to Increase Your Happiness Every DayDo you start your day feeling happy and positive about life? Scientific research is showing us that positive thoughts and emotional states h
Nov 25, 20194 minFinish this Year StrongFinish this Year Strong At the first of the year many of us create a list of health and wellness goals that we want to accomplish.