“I’ll start tomorrow” is a popular phrase for so many of us when we know we need to make a positive change.

Are you getting enough fiber each day? With so many fast foods and processed foods in America, most adult Americans don’t get the fiber...

When combined with proper nutrition, regular exercise has a profound effect on our health. Physical activity has been proven to reduce...

Non-meat burgers have become very popular. People are drawn to these foods because they are trying to reduce their consumption of red meat.